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Lauren Eckstrom Yoga - Yoga for Wellness 40 min x264 aac [MP4]

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Description

 							
  
  A 40-minute class by
Lauren Eckstrom, Yoga for Wellness focuses on basic movements as well as stress relief and a sense of
well-roundedness.
  
  Use this Power Vinyasa Flow class to cultivate space in the hamstrings. An area of the
body where we tend to hold onto past pain and other "old narratives," it’s important to work the hamstrings for
improved practice and overall fitness. Tight hamstrings are a common problem for yogis, making it essential to
incorporate hamstring-centric poses into your practice.
  
  Energize your body with this restorative yoga
class and reap the many benefits it provides. Lauren welcomes everyone to class by talking about using the session to
"get low," ground and center yourself, and otherwise turn inward. Start class by sitting cross-legged and get ready to
move the body in a methodical way that’s sure to strengthen your practice, release tension in the hamstrings, and
provide deep relaxation.
  
  Level: Beginner/Intermediate
  Style: Vinyasa, Restorative
  Focus:
Well-Rounded, Basics, Stress Relief
  
  Video; x264; 1280*720 (16:9); 1818 kbps; 23.976 fps
  Audio;
aac; 160 kbps; 2 ch; 48.0 Khz 						

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